Strength Training for Longevity
04
Oct
Building Longevity Ecosystems in Africa: Lessons from Blue Zones, Hong Kong, and Global Strategies
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By
Geoffrey
Building Longevity Ecosystems in Africa: Lessons from Blue Zones, Hong Kong, and Global Strategies
Executive Summary
This white p...
04
Jun
Mitochondrial Optimization for Longevity: Integrating Resistance Training, Zone 2 Protocols, and Metabolic Stress Adaptations
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By
Abstract
Mitochondrial dysfunction is a hallmark of aging, contributing to sarcopenia, metabolic disorders, and neurodegeneration. T...
02
Jun
Grip Strength as a Transdiagnostic Biomarker: Bridging Metabolic Syndrome, Vascular Health, and Longevity (2025 Review)
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By
Geoffrey. O. Mosota¹
¹Native Inspire Africa, Nairobi, Kenya
Abstract
Grip strength (GS) is increasingly recognized as a vital sign...
25
May
Strength for Life: How Resistance Training Rewires Muscle, Mind, and Metabolism for Longevity
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By
Abstract
Background: Aging is associated with sarcopenia, cognitive decline, and metabolic dysfunction, contributing to reduced health...
