Sleep Optimization
24
May
Beyond Pills and Exercise: Can Sunlight and Circadian Rhythms Rescue Mitochondria in Metabolic Syndrome?
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By
Geoffrey
Sunlight and circadian regulation target the root cause of mitochondrial dysfunction, offering scalable solutions for MetS. African tra...
19
May
The Gut-Blood Pressure Connection and Exercise Synergy: Dual Pathways to Metabolic Health
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By
Summary
The synergy between gut-centric dietary strategies and weight-bearing exercise offers a dual approach to combating hyperten...
