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Building Longevity Ecosystems in Africa: Lessons from Blue Zones, Hong Kong, and Global Strategies
04 Oct
Inspiration, Strength Training for Longevity

Building Longevity Ecosystems in Africa: Lessons from Blue Zones, Hong Kong, and Global Strategies

  • October 4, 2025
  • By author-avatar Geoffrey
  • 0 comments
Building Longevity Ecosystems in Africa: Lessons from Blue Zones, Hong Kong, and Global Strategies Executive Summary This white p...

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Reducing Free and Added Sugars: Evidence for Long-Term Cardiometabolic Health
04 Oct
Chronic Disease Management, Diet & Nutrition, Education & Mentorship

Reducing Free and Added Sugars: Evidence for Long-Term Cardiometabolic Health

  • October 4, 2025
  • By author-avatar Geoffrey
  • 0 comments
Reducing Free and Added Sugars: Evidence for Long-Term Cardiometabolic Health Author: Mosota G. O. Affiliation:Ā Faith. Focus. Healing...

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Targeting the Gut–Kidney–Brain Axis: Precision Nutrition and Microbial Metabolites as Novel Therapeutics for Hypertension
04 Oct
Chronic Disease Management, Diet & Nutrition, Education & Mentorship

Targeting the Gut–Kidney–Brain Axis: Precision Nutrition and Microbial Metabolites as Novel Therapeutics for Hypertension

  • October 4, 2025
  • By author-avatar Geoffrey
  • 0 comments
Targeting the Gut–Kidney–Brain Axis: Precision Nutrition and Microbial Metabolites as Novel Therapeutics for Hypertension Abstract Hy...

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Oxidative stress serves as a unifying driver across metabolic diseases, connecting nutrient overload, mitochondrial dysfunction, inflammation, and gut dysbiosis.
03 Oct
Chronic Disease Management, Medicinal Herbs for Disease Management

Oxidative Stress, Gut Microbiota, and Nutrition in Metabolic Diseases.

  • October 3, 2025
  • By author-avatar Geoffrey
  • 0 comments
Abstract Oxidative stress (OS) represents a central pathophysiological driver of metabolic diseases, including obesity, type 2 diabete...

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03 Oct
Home Care Strategies, Education & Mentorship, Family wellness-focused talks or guides, Palliative Care

Making care closer to home a reality Refocusing the system to primary and community care -The Boyani Medical Centre / Native Inspire Africa Model

  • October 3, 2025
  • By author-avatar Geoffrey
  • 0 comments
The Unignorable Scientific Challenge Sub-Saharan Africa is in the midst of a profound epidemiologic transition. While the burden of in...

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The gut microbiome produces metabolites and immunomodulatory signals with systemic effects relevant to renal and prostate pathobiology
03 Oct
Chronic Disease Management

Targeting the Gut Microbiome: A New Frontier in Managing Chronic Kidney Disease and Prostate Cancer (2022-2025 Update)

  • October 3, 2025
  • By author-avatar Geoffrey
  • 0 comments
SUMMARY:Ā A convergence of recent research solidifies the gut microbiome as a viable therapeutic target for slowing chronic kidney disea...

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stroke - A personal story
08 Jun
Mentorship Activities, Chronic Disease Management, Custom Audience Requests, Family wellness-focused talks or guides

Reclaiming Balance: African-Led Innovations for Metabolic Syndrome Prevention, Reversal, and Palliative Care

  • June 8, 2025
  • By author-avatar Geoffrey
  • 0 comments
Reclaiming Balance: A Clinician's Journey to African-Led Innovations in Metabolic Syndrome Care By Mosota G. Onchiri, Clinician and ...

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Reclaiming Balance: African-Led Innovations for Metabolic Syndrome Prevention, Reversal, and Palliative Care
08 Jun
Palliative Care, Caregiver Support, Emotional Wellbeing, Home Care Strategies, Symptom Management

Reclaiming Balance: African-Led Innovations for Metabolic Syndrome Prevention, Reversal, and Palliative Care

  • June 8, 2025
  • By author-avatar Geoffrey
  • 0 comments
Decolonizing Chronic Care through Smart Technologies, Indigenous Foodways, and Holistic Healing Frameworks Executive Summary Meta...

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Mitochondrial Optimization for Longevity: Integrating Resistance Training, Zone 2 Protocols, and Metabolic Stress Adaptations
04 Jun
Exercise & Movement, Palliative Care, Strength Training for Longevity

Mitochondrial Optimization for Longevity: Integrating Resistance Training, Zone 2 Protocols, and Metabolic Stress Adaptations

  • June 4, 2025
  • By author-avatar Geoffrey
  • 0 comments
Abstract Mitochondrial dysfunction is a hallmark of aging, contributing to sarcopenia, metabolic disorders, and neurodegeneration. T...

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03 Jun
Diet & Nutrition, Education & Mentorship, Exercise & Movement

From Gut to Gains: How Microbiota-Modulated Protein Metabolism Enhances Muscle Function, Mitochondrial Health, and Metabolic Syndrome

  • June 3, 2025
  • By author-avatar Geoffrey
  • 0 comments
Abstract Background: Age-related sarcopenia and metabolic syndrome (MetS) are linked to chronic inflammation and dysfunctional protein...

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