Posts by Geoffrey
25
May
Strength for Life: How Resistance Training Rewires Muscle, Mind, and Metabolism for Longevity
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By
Geoffrey
Abstract
Background: Aging is associated with sarcopenia, cognitive decline, and metabolic dysfunction, contributing to reduced health...
24
May
Beyond Pills and Exercise: Can Sunlight and Circadian Rhythms Rescue Mitochondria in Metabolic Syndrome?
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By
Sunlight and circadian regulation target the root cause of mitochondrial dysfunction, offering scalable solutions for MetS. African tra...
24
May
Nutraceuticals and Other Natural Approaches in Metabolic Syndrome (MetS) Treatment
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By
Nutraceuticals represent a promising adjunct to MetS management, particularly for insulin resistance and dyslipidemia. Future research ...
21
May
Scientific Review: Ethno-Medicinal Plants in Africa for Cardiovascular Disease Mitigation and Treatment
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By
Scientific Review: Ethno-Medicinal Plants in Africa for Cardiovascular Disease Mitigation and Treatment
Focused onĀ Hunteria umbellat...
19
May
The Gut-Blood Pressure Connection and Exercise Synergy: Dual Pathways to Metabolic Health
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By
Summary
The synergy between gut-centric dietary strategies and weight-bearing exercise offers a dual approach to combating hyperten...
19
May
Prevention of Cardiometabolic Diseases Through Dietary Modifications: A Scientific Review
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By
Prevention of Cardiometabolic Diseases Through Dietary Modifications: A Scientific Review
Authored for Nature Inspire
Last Updated:...
19
May
Egg Consumption and Metabolic Health in Overweight/Obese Adolescents : A Protective Link?
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By
OVERVIEW
Current evidence suggests moderate egg consumption isĀ protective against MUO in adolescents, likely due to eggsā nutrient m...
18
May
THE HIDDEN DRIVERS OF CARDIOVASCULAR DISEASE: Sugar, Gut Health, and Intermittent Fasting Unmasked
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By
Evidence-Based Insights for Heart Health
š SUGARāS SILENT WAR ON YOUR BLOOD PRESSURE
Why fructose is the new sodiumāand how itās ...
18
May
Key Strategies for Sourcing, Harvesting, Preparation, Drying, Preservation, and Shelf-Lifting Herbs in Kenya
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By
Sourcing & Harvesting
Local Sourcing: Prioritize locally grown herbs to ensure freshness and reduce post-harvest delays. Par...
